Peanut
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Country Of Origin : India
Peanuts are a beloved snack that boasts numerous health benefits. These legumes are a great source of protein, which is essential for muscle growth and repair. They contain monounsaturated fats that support heart health and provide a feeling of fullness. Peanuts are rich in various vitamins and minerals, including vitamin E and magnesium, which contribute to overall well-being. Consuming peanuts in moderation can be a part of a balanced diet that offers sustained energy and a delightful crunch.
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